Click here to read the full article, but in a vegetarian nutshell, here are a few of the benefits of going meatless.
For your health: reduce heart disease, limit cancer risk, fight diabetes, curb obesity, live longer, and improve your diet.
For your wallet: cut weekly budget, and curb healthcare spending.
For our planet: reduce carbon footprint, minimize water usage and reduce fuel dependence.
And why on Mondays? Apparently Monday is the day to sustain positive change. We get serious again after a weekend of letting loose and we go back to structure, and settle into our routines. Studies have shown that we are more likely to retain behaviors that are begun on Mondays. I discovered that there is a whole host of Monday campaigns, but that's a whole other kettle of fish...umm, I mean beans.
What I find interesting is that the supporters of the movement aren't pushing everyone to go vegetarian. They are simply encouraging us to cut down on meat consumption, with the idea that every bit helps. I'm a recovered vegetarian and most of my meals don't include meat, so this doesn't seem like a big deal to me, but I recognize that it will take baby carrot steps for the carnivores out there. Judging by the feedback I received today at work when we implemented our first Meatless Monday in the cafe, its going to be a slow journey. I felt like I was in that old Burger King commercial..."where's the beef?" and had to explain repeatedly why there were only "vegetable things" to eat. We eased into Meatless Monday by choosing vegetarian recipes for our two entrees and two soups, but we left our deli and grill as is. I'm sad to report that burger sales were up today. Not one to be easily phazed, I plan to keep promoting, keep educating and not give up. There's always next Monday...
In honor of my first (official) Meatless Monday, here is my vegetarian chili.I like to start with whatever veggies I have in the fridge. In this case, carrots, celery and onions.
My secret trick is to use red lentils. They thicken the sauce, and because they are the same color as the tomato base, you can barely see them. This comes in handy for picky children/boyfriends/co-workers who aren't enthusiastic about eating lentils.
I also add corn and black beans. I prefer using black beans or chick peas in my chili as opposed to the traditional kidney beans. I'm not sure why, but somehow they seem more flavorful and unique.
Add a can of diced tomatoes, and let the whole thing simmer until the lentils and veggies are soft.
The final product
Its best topped with a little grated cheddar cheese. After all, its Meatless Monday, not dairy-free Monday.
Good luck on your meatless adventures! Remember, every bit helps....
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